Fruit Smoothie
Makes 4 servings
1 pint fresh strawberries or 2 cups frozen strawberries, stemmed and sliced, slightly thawed
1 cup 1% milk
1 cup (8 oz.) plain or vanilla low-fat yogurt
1/2 cup honey
1 teaspoon vanilla extract
1 cup crushed ice
In a blender or food processor container, combine all ingredients; process until smooth. Serve immediately. For variety, use 2 cups any fresh or frozen fruit or combination of fruits such as sliced strawberries and bananas or sliced peaches and whole raspberries.
(courtesy of the National Honey Board)